Every feed is full of hacks, trends, and someone selling a shortcut. Bedrock takes the physiology that actually holds up and translates it into training, and eventually, formulation, you can trust.
Core exercise physiology and biochemistry, explained from first principles. No hand-waving.
Common fitness claims, checked against what the underlying physiology actually says.
Time-domain training frameworks that apply across CrossFit, HYROX, and endurance sport.
Why one-size-fits-all advice fails: sweat rate, fibre type, and genetic response variance.
A free training plan built in the order your body actually adapts: benchmark, base, build, peak, taper. Full guide and calculator included.
Read article → Pacing & PerformanceWhy HYROX punishes bad pacing more than almost any other format, and the mechanism behind getting it right.
Read article → MechanismNot "does this supplement work," but what mechanism it's affecting and why. ATP recycling, phosphocreatine resynthesis, and what the research actually supports.
Read article →